Stress

Situations occur in daily life that may cause people to feel irritated, threatened, or anxious. The body interprets these pressures as a...

Whole food plant based BBQ sauce

I recently broke up with refined sugar again. I wasn't eating much, but it's not the kind of thing I really want in my diet. Refined...

Get Better Faster

We all get sick, and you will get better much faster by taking care of your needs and resting! A few tips: Ask for help from your spouse...

Alcohol and Massage Don't Mix

A client recently discovered that, while massage is great and alcohol is great, these are two things that do not go great together....

Under Pressure

No two bodies are alike. So it stands to reason that no two massage sessions should be alike, either. I pride myself on my ability to...

Essential oils VS microorganisms

I’m currently taking microbiology as a prerequisite for the nursing program. Monday I got to test my essential oils against E. coli....

Cold and Flu Season

Cold and flu season is upon us and my house was hit with the flu. My 3 year old woke up at 3 am Saturday morning, coughing. He’s a pretty...

Self-massage

I am a big advocate of self-massage, utilizing tools you likely already have at home. Some of the tools I use at home include tennis...

How to Make a Cayenne Poultice

Cayenne is a potent stimulant for the whole body, and is especially useful for aiding digestion, normalizing circulation, toning the...

Making Soap

4 weeks ago I decided to finally make my first batch of soap. It's beautiful and my kitchen smells amazing! Unfortunately, the soap takes...