Austin Trigger Point

Situations occur in daily life that may cause people to feel irritated, threatened, or anxious. The body interprets these pressures as a...

I recently broke up with refined sugar again. I wasn't eating much, but it's not the kind of thing I really want in my diet. Refined suga...

We all get sick, and you will get better much faster by taking care of your needs and resting! A few tips: Ask for help from your spouse ...

A client recently discovered that, while massage is great and alcohol is great, these are two things that do not go great together. Alcoh...

No two bodies are alike. So it stands to reason that no two massage sessions should be alike, either. I pride myself on my ability to lis...

I’m currently taking microbiology as a prerequisite for the nursing program. Monday I got to test my essential oils against E. coli. Thi...

Just a reminder to take care of yourself!

Short answer: Yes, please. Long Answer: Yes, please. Massage is great. You know this. But it’s not always a great idea. As cold and flu s...

I am a big advocate of self-massage, utilizing tools you likely already have at home. Some of the tools I use at home include tennis ball...

Cayenne is a potent stimulant for the whole body, and is especially useful for aiding digestion, normalizing circulation, toning the nerv...

4 weeks ago I decided to finally make my first batch of soap. It's beautiful and my kitchen smells amazing! Unfortunately, the soap takes...