Austin Trigger Point

Situations occur in daily life that may cause people to feel irritated, threatened, or anxious. The body interprets these pressures as a threat. In respons...

I recently broke up with refined sugar again. I wasn't eating much, but it's not the kind of thing I really want in my diet. Refined sugar and gluten were th...

We all get sick, and you will get better much faster by taking care of your needs and resting! A few tips: Ask for help from your spouse and child if they ar...

A client recently discovered that, while massage is great and alcohol is great, these are two things that do not go great together. Alcohol is a vasodilator,...

No two bodies are alike. So it stands to reason that no two massage sessions should be alike, either. I pride myself on my ability to listen to each client a...

I’m currently taking microbiology as a prerequisite for the nursing program. Monday I got to test my essential oils against E. coli. This plate shows the o...

Just a reminder to take care of yourself!

Short answer: Yes, please. Long Answer: Yes, please. Massage is great. You know this. But it’s not always a great idea. As cold and flu season approaches aga...

I am a big advocate of self-massage, utilizing tools you likely already have at home. Some of the tools I use at home include tennis balls, foam rollers, the...

Cayenne is a potent stimulant for the whole body, and is especially useful for aiding digestion, normalizing circulation, toning the nervous system and relie...

4 weeks ago I decided to finally make my first batch of soap. It's beautiful and my kitchen smells amazing! Unfortunately, the soap takes 6 weeks to cure. I'...