Brandy L CredeurMar 23, 20201 minStressSituations occur in daily life that may cause people to feel irritated, threatened, or anxious. The body interprets these pressures as a...
Brandy L CredeurFeb 7, 20191 minWhole food plant based BBQ sauceI recently broke up with refined sugar again. I wasn't eating much, but it's not the kind of thing I really want in my diet. Refined suga...
Brandy L CredeurDec 13, 20181 minGet Better FasterWe all get sick, and you will get better much faster by taking care of your needs and resting! A few tips: Ask for help from your spouse ...
Brandy L CredeurAug 24, 20181 minAlcohol and Massage Don't MixA client recently discovered that, while massage is great and alcohol is great, these are two things that do not go great together. Alcoh...
Brandy L CredeurAug 1, 20181 minUnder PressureNo two bodies are alike. So it stands to reason that no two massage sessions should be alike, either. I pride myself on my ability to lis...
Brandy L CredeurJul 18, 20181 minEssential oils VS microorganismsI’m currently taking microbiology as a prerequisite for the nursing program. Monday I got to test my essential oils against E. coli. Thi...
Brandy L CredeurJan 12, 20181 minCold and Flu SeasonCold and flu season is upon us and my house was hit with the flu. My 3 year old woke up at 3 am Saturday morning, coughing. He’s a pretty...
Brandy L CredeurJan 11, 20182 minShould I cancel my appointment if I'm sick?Short answer: Yes, please. Long Answer: Yes, please. Massage is great. You know this. But it’s not always a great idea. As cold and flu s...
Brandy L CredeurAug 1, 20171 minSelf-massageI am a big advocate of self-massage, utilizing tools you likely already have at home. Some of the tools I use at home include tennis ball...
Brandy L CredeurJul 29, 20171 minHow to Make a Cayenne PoulticeCayenne is a potent stimulant for the whole body, and is especially useful for aiding digestion, normalizing circulation, toning the nerv...
Brandy L CredeurMay 17, 20171 minMaking Soap4 weeks ago I decided to finally make my first batch of soap. It's beautiful and my kitchen smells amazing! Unfortunately, the soap takes...